For the woman desiring physical, emotional & spiritual guidance through birth
1:1 coaching & Holistic Birth Education
Rooted Birth
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Hello beautiful Woman
If you are reading this, I trust you are here for the right reason.
Inside the following pages is an invitation to walk together throughout your pregnancy, birth & postpartum journey
If you are craving a blend of education, remembrance & mentorship, as you embark upon your natural birth journey, you are in the right place.
I invite you to settle into your body & slowly receive this invitation. I trust that you will know if Rooted Birth is right for you.
Rooted Birth is a woven blend of 1:1 guidance & holistic birth education for the woman walking the Rite of Passage into Motherhood
- Desires a natural, unmedicated birth
- Is craving deep transformation through pregnancy—physically, emotionally, and spiritually
- Is ready to prepare for birth with the reverence it deserves
- Wants to feel empowered & confident for birth & postpartum
- Craves support through this monumental transition from Maiden to Mother
Rooted Birth is for the woman who...
Holistic Birth Education
Part One
In this class, we will dive into:
- An overview of each trimester & where to orient your focus
- Choosing your care team
- Creating your birth plan
- Prenatal Nutrition & Herbs for Vitality
- How to eat to avoid common pregnancy complications
- Nutrition for common ailments such as nausea + heartburn
Reinvigorating your Prenatal Care
01
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02
In this class, we will dive into:
- Rewriting the subconscious beliefs you carry around birth
- The fear, pain, tension cycle
- Cultivating a confident mindset to meet labor with trust
- Hypnobirthing + relaxation practices to navigate labor
- The power of affirmation + prayer
Cultivating your Natural Birth Mindset
02
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02
In this class, we will dive into:
- How the baby is navigating the pelvis in labor
- Signs that labor is imminent
- Real contractions vs Braxton Hicks
- The holistic phases of labor & how to navigate each phase
- The hormones + brain waves of labor
- Key tools for the pushing phase
- About the magic of the placenta
The Hormones & Physiology of Labor + Birth
03
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02
In this class, we will dive into:
- Detailing your dream birth & being in relationship to the vision you are cultivating
- Creating a ceremonious, peaceful birth environment
- Setting up your birth alter & calling in female relatives
- Creating a birth prep ritual for late pregnancy
- Tools & comfort measures for navigating an unmedicated labor
Birth as Ceremony
04
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02
In this class you & your partner will learn:
- About the important, irreplaceable role of the Father in Birth
- How to be in relationship to his own energy through the birthing journey
- How to advocate for you & your baby
- Practical tools on how to support you through labor, birth & postpartum
The Partner Call
05
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02
In this class you will learn:
- How to protect the golden hour
- How to establish breastfeeding & breastfeeding basics
- The 5 tenants of a nourishing postpartum experience
- Realistic expectations of postpartum
- Practices to integrate your birth
- A framework on how to support your spiritual evolution as a Mother
Postpartum & Emerging as Mother
06
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Vestibulum tempus mi velit, scelerisque faucibus metus tempor sed.
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02
For those giving birth in the hospital, I'm hosting a special bonus class!
For those having a hospital birth, I’ll be hosting this bonus call to support you in having your natural birth in the hospital setting. We’ll dive into creating a birth plan that will be honored, understanding the interventions that could be offered & how to set yourself up for the best outcome possible.
Navigating a Holistic Hospital Birth
All classes are taught live, with plenty of room for Q+A, and then uploaded to a user friendly course portal. I am constantly adding new materials here for my clients. Think of it as living library of sacred birth wisdom.
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Vestibulum tempus mi velit, scelerisque faucibus metus tempor sed.
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02
Shelby | Rooted Birth Client
While I was generally aligned with myself, I struggled with the emotional fog around this new identity—grieving my maidenhood, facing fears about relationships, and staying connected to who I was and wanted to be. I was mainly focused on logical aspects of motherhood, forgetting the deeper wisdom of my body, soul, and emotions. Through this mentorship, I’ve gained deep confidence in my values and trust in myself as I step into Mother. With Haley’s support—both practical and emotional—I explored profound themes like unconditional love, surrender, and patience, uncovering hidden fears along the way. I also feel more physically prepared for pregnancy and postpartum, with personalized guidance on nutrition, supplements, and herbal support. Each session left me feeling seen, supported, and grounded throughout my pregnancy.
I felt unsteady and uncertain about how to transition into motherhood.
“
1:1 Mentorship
Part Two
Every pregnancy and birth is its own sacred journey.
While education provides the foundation, 1:1 support allows us to meet you exactly where you are — physically, emotionally, and spiritually — and tend to what is uniquely unfolding in your body and life.
If there’s one thing I’ve learned as a holistic birth coach, doula, and mother, it’s that birth is not linear. And knowing something intellectually is very different from truly embodying it.
This is where our 1:1 work comes in.
As your birth coach, I walk beside you as you cross this threshold. I’m here to hold space for the growing pains, the inevitable fears or doubts, and the deep inner shifts that arise during this rite of passage.
As a pregnant woman, you are likely craving to be witnessed. There is something profoundly sacred about being fully seen and deeply listened to as you prepare to birth — not only your baby, but a new version of yourself.
- Work through pregnancy-related ailments, challenges, or decisions
- Explore fears, doubts, or emotional blocks that surface
- Gently process previous birth experiences or trauma
- Ask questions and receive personalized, intuitive guidance
Our 1:1 sessions are a safe, grounded space to:
Allyson | Rooted Birth Client
She provided me with a lot of resources so that I could be informed and truly helped me feel empowered to labor and birth my baby. She was supportive throughout my pregnancy, checked on me and truly made me feel like she cared. At the end of my pregnancy I had prodromal labor for a few weeks and she made herself available if I needed her during that time. She encouraged and cheered for me as I welcomed my baby into the world. She baked and brought snacks for me to have after my labor. I truly felt so cared for. Haley is kind and passionate about birth and truly desires for women to see just how strong and capable they are of having the birth they desire.
I really enjoyed working with Haley during my pregnancy, labor and delivery.
“
- Prepare yourself physically, emotionally & spiritually for the rite of passage that is Birth
- Be confident in your ability to navigate Birth naturally & intuitively
- Be witnessed as you yourself transform through pregnancy & into Mother
- Have a trusted ally through your pregnancy, birth & postpartum that you can lean on for guidance & support
- Feel empowered & even excited as you head into labor
Through this program you will..
Let me support you
The moment I found out I was pregnant, I knew I wanted to do things differently.
Fifteen-minute OB visits. Routine ultrasounds. Constant monitoring for the next thing to go wrong — none of it felt like the nourishing, intuitive prenatal care I had envisioned.
As I began walking through pregnancy, I quickly realized how lonely it can feel to choose something outside the norm.
In a sea of women saying yes to routine inductions and instant epidurals, it can feel isolating to be the one who chooses to meet birth consciously, with open eyes and an open heart.
It takes courage to go against the mainstream and trust birth the way your body was designed to do it.
I see you & I honor you.
Maybe you’ve been walking the alternative path your entire life.
Maybe something awakened within you the moment you became pregnant with life.
What I know to be true is this: birth is a rite of passage — one with the power to completely rearrange you, shaping you into a more embodied, grounded, and powerful woman.
Allow me to guide, support & witness you through this sacred metamorphosis.
- 4 prenatal sessions - the frequency is dependent on when we begin working together
- 1, postpartum session
- 1, birth integration session
- Access to virtual support as your labor dance begins {in person support available if located in San Diego Country}
- The Rooted Birth holistic childbirth masterclass series + resource vault
- Text + Email support through your entire pregnancy, birth & postpartum journey
Rooted Birth Includes
Let me support you
As a young girl. I was terrified to give birth. When I got pregnant, I had no doubt in my mind I would do so naturally, but I was fearful & doubted my ability to walk through the fire. So, I set out on a 9 month quest to prepare my body, mind & soul for the most transformative event a woman can experience. The birth of my daughter was hands down the best day of life. As a doula, student of holistic midwifery & mother, I support women in claiming the birth of their dreams & preparing for it with devotion.
I’m Haley. Mother & Holistic Birth Coach + Doula
LET’s GET TO KNOW EACH OTHER:
Yes, but with so much more! Many childbirth education programs share the facts, but leave out the sacred. You will learn all you need to experience the natural birth you're desiring while diving deep into the inner work necessary to meet birth in the eyes. Rooted Birth is for the woman who wants 1:1 personalized guidance on her unique pregnancy & rite of passage into Motherhood, while also receiving all the birth education that you need.
Is this program similar to a childbirth education course?
Most women begin in their second trimester, typically around 14-20 weeks. However, some women begin as late as 34 weeks! if you have had a previous birth that you are still unraveling & healing from, I recommend beginning our work sooner than later.
What stage in pregnancy do you recommend starting this program?
Yes! This program is for any woman who desires to prepare for a natural, physiologic birth, whether that's in the hospital, at home or in a birthing center.
I'm giving birth in the hospital. Is this program still for me?
A Doula is typically present for the actual labor & birth. Many women crave support & guidance throughout pregnancy, but might not desire that person to be present at the birth. A doula's role typically consists of creating a birth plan, discussing stages of labor & serving as an advocate for the family. While these are things we can absolutely focus on within Rooted Birth, this space goes beyond the logistics & dives into the internal transformation that is unraveling within you.
How is this different than working with a Doula?
Frequently Asked Questions
I meet with every woman for a clarity call prior to working together. Let's connect & see if this is the right fit.
Now enrolling!
Is Rooted Birth
for you?
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