For the woman desiring physical, emotional & spiritual guidance for a natural birth
1:! Mentorship & Holistic Birth Education
Rooted Birth
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Hello beautiful Woman
If you are reading this, I trust you are here for the right reason.
Inside the following pages is an invitation to walk together in an intimate way throughout your pregnancy, birth & postpartum journey
If you are craving a blend of education, remembrance & mentorship, as you embark upon your natural birth journey, you are in the right place.
I invite you to settle into your body & slowly receive this invitation. I trust that you will know if Rooted Birth is right for you.
Rooted Birth is a blend of 1:1 Mentorship & Holistic Birth Education for the woman walking the Rite of Passage into Motherhood
- Sees (or longs to see) birth as a sacred rite of passage
- Desires a natural, unmedicated birth
- Is craving deep transformation through pregnancy—physically, emotionally, and spiritually
- Is ready to prepare for birth with the reverence it deserves
- Wants to feel empowered & confident once the labor dance begins
- Craves support through this monumental transition from Maiden to Mother
Rooted Birth is for the woman who...
Holistic Birth Education
Over the course of 6 workshop style Masterclasses, I will share with you the tools, mindset, knowledge & physical preparation that is necessary for natural birth. This isn’t about memorizing the stages of labor or what positions open your pelvis - this is about releasing fears, learning to trust yourself & preparing full heartedly for birth.
Part One
In our first masterclass together we will dive into holistic prenatal care & how to thrive in pregnancy.
Topics we will discuss in depth:
- Holistic Prenatal Care
- Overview of each trimester - how your baby is developing, your body is changing & how to orient your focus
- Choosing your care team
- Cultivating your intuition & psychic abilities while pregnant
- Prenatal Nutrition & Herbs that support labor
- Prenatal Testing - the ins + outs
Cultivating a Vibrant Pregnancy
01
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02
This Masterclass will be centered upon examining your beliefs & fears surrounding birth. We’ll dive into creating a resilient mindset for labor & gathering the life skills that are required to meet birth in the eyes.
Topics we will discuss in depth:
- Identifying your birth belief inventory
- Your birth story & how that has imprinted onto your subconscious beliefs
- Being in healthy relationship to the inevitable fears that arise through pregnancy, birth & into motherhood
- Cultivating your natural birth mindset
Mastering your Mindset & Beliefs
02
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02
Our third masterclass will be a deep dive into the holistic stages of labor & what each phase requires of you - physically, emotionally & spiritually. We’ll dive into the physiology of labor & how to support the hormonal cascade of normal birth.
Topics we discuss in depth
- Signs that labor is imminent
- Real contractions vs Braxton Hicks
- The holistic phases of labor & how to navigate each phase
- The brainwaves of labor
- Oxytocin & the elements that allow this hormone to flow
- How the baby is navigating the pelvis in labor
The Hormones & Physiology of Labor + Birth
03
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02
In our fourth masterclass, you’ll visualize & get clear about your dream birth. We’ll dive into specific tools, practices & remedies to support you through labor.
Topics we discuss in depth
- Detailing your dream birth & being in relationship to the vision you are cultivating
- Creating a ceremonious, peaceful birth environment
- Setting up your birth alter & calling in female relatives
- Tools for getting through labor
- Creating a birth prep ritual for late pregnancy
- Preparing your attendees
Birth as Ceremony
04
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02
Our fifth Masterclass is all about the 4th trimester, Postpartum. Honoring this sacred phase is essential for us to ground & blossom into Motherhood.
Topics we discuss in depth
- The Golden Hour - the first hour after birth + how to preserve this space
- Creating a postpartum plan
- Postpartum Nutrition
- Birth Story integration
- Realistic expectations of postpartum
- The 5 tenants of a supportive postpartum experience - preparation, nourishment, rest, support, ritual + reflection
Creating a Peaceful Postpartum
05
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02
Our final Masterclass will be centered upon the Maiden to Mother transformation that awaits you. Whether this is your first or fourth baby, every birth results in a new woman.
Topics we discuss in depth
- Anchoring into the Mother you desire to be
- Preparing your Life {home, career, family} for Motherhood
- Breastfeeding 101
We will conclude our time together with a breathwork journey to anchor your intentions that you cultivated through the entire Rooted Birth Program.
Emerging as Mother
06
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02
Bonus Classes
For those having a hospital birth, I’ll be hosting this bonus call to support you in having your natural birth in the hospital setting. We’ll dive into creating a birth plan that will be honored, understanding the interventions that could be offered & how to set yourself up for the best outcome possible.
Navigating a Holistic Hospital Birth
01
Interdum et malesuada fames ac ante ipsum primis in faucibus. Vivamus non erat in ipsum viverra tempus. Sed ac odio sit amet quam rhoncus euismod. Duis congue laoreet augue, vel malesuada dui volutpat sit amet. In malesuada augue est, nec suscipit turpis scelerisque sit amet. In eleifend mi purus.
Vestibulum tempus mi velit, scelerisque faucibus metus tempor sed.
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02
Our second bonus call will be with the partners! It’s important for them to have an understanding of how to hold space + support you as you travel into another dimension to birth your baby. This will be a space where they can bring forward their questions & fears as well.
The Partner Call
02
ALL CLASSES ARE TAUGHT LIVE & THEN UPLOADED ON STAN STORE - A USER FRIENDLY COURSE PORTAL. I AM CONSTANTLY ADDING NEW MATERIALS TO THIS PORTAL FOR MY CLIENTS. THINK OF IT AS A LIVING LIBRARY OF BIRTHING WISDOM.
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Vestibulum tempus mi velit, scelerisque faucibus metus tempor sed.
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02
Shelby | Rooted Birth Client
While I was generally aligned with myself, I struggled with the emotional fog around this new identity—grieving my maidenhood, facing fears about relationships, and staying connected to who I was and wanted to be. I was mainly focused on logical aspects of motherhood, forgetting the deeper wisdom of my body, soul, and emotions. Through this mentorship, I’ve gained deep confidence in my values and trust in myself as I step into Mother. With Haley’s support—both practical and emotional—I explored profound themes like unconditional love, surrender, and patience, uncovering hidden fears along the way. I also feel more physically prepared for pregnancy and postpartum, with personalized guidance on nutrition, supplements, and herbal support. Each session left me feeling seen, supported, and grounded throughout my pregnancy.
I felt unsteady and uncertain about how to transition into motherhood.
“
- Fearful of the intensity of labor, questioning if you really can do this unmedicated
- Overwhelmed by the medical system and all the outside opinions
- Unsure how to fully trust your intuition throughout pregnancy & as a Mother
- Anxious about unwanted interventions & how to confidently know your options
- Pressured to fit into a model of pregnancy + birth that doesn’t feel aligned
- A deep desire to be seen, supported, and held through this transformation
Beautiful Woman, if you are feeling...
Let me support you
1:1 Mentorship
In addition to Birth Education, 1:1 Mentorship is an integral piece of the Rooted Birth Program. We will have 2 PRenatal sessions, a birth integration call & a final session between 6-8 weeks PP & I am also available for you & your partner once the birth dance begins.
Part Two
Why 1:1 Mentorship?
Every single pregnancy & birth is a unique journey.
While the education lays the foundation, the 1:1 support allows us to ground into your specific lived experience.
Pregnant women crave to be witnessed. They desire to be seen, heard & listened to as they embark upon their rite of passage.
Our 1:1 sessions will be a safe space to:
Address any previous birth experiences or trauma
Workshop through any pregnancy ailments, challenges or decisions you are navigating
Talk through any fears or personal doubts
Ask any questions or receive guidance
Allyson | Rooted Birth Client
She provided me with a lot of resources so that I could be informed and truly helped me feel empowered to labor and birth my baby. She was supportive throughout my pregnancy, checked on me and truly made me feel like she cared. At the end of my pregnancy I had prodromal labor for a few weeks and she made herself available if I needed her during that time. She encouraged and cheered for me as I welcomed my baby into the world. She baked and brought snacks for me to have after my labor. I truly felt so cared for. Haley is kind and passionate about birth and truly desires for women to see just how strong and capable they are of having the birth they desire.
I really enjoyed working with Haley during my pregnancy, labor and delivery.
“
- Prepare yourself physically, emotionally & spiritually for the rite of passage that is Birth
- Be confident in your ability to navigate Birth naturally & intuitively
- Be witnessed as you yourself transform through pregnancy & into Mother
- Have a trusted ally through your pregnancy, birth & postpartum that you can lean on for guidance & support
- Feel empowered & even excited as you head into labor
Through this program you will..
Let me support you
The moment I found out I was pregnant I knew I wanted to do things differently
15 Minute OB visits. Routine ultrasounds. Constant supervision for the next thing to go wrong
This didn't feel like the nourishing prenatal care I had envisioned
As I set out on my path of walking through pregnancy & birth in a way that felt aligned, I realized just how lonely it can be to do things against the grain
In a sea of women who say yes to routine inductions & instant epidurals, it can feel isolating to be the one who decides to meet birth in the eyes
It requires courage to go against the mainstream & birth in a way that your body was designed for
I see you sister & honor you
Maybe you've walking the alternative path your whole life
Maybe there has been an awakening within you once you became pregnant with Life
What I know to be true is that Birth is a Rite of Passage
One that has the opportunity to completely rearrange you - into a more powerful, embodied woman
Allow me to guide & witness you through your metamorphosis
I used to be terrified of birth Pretty ironic, right,? When I got pregnant, I had no doubt in my mind I would do it naturally, but HOW? That I wasn't sure. So, I set out on a 9 month quest to prepare my body, mind & soul for the most transformative event a woman can experience. The birth of my daughter was hands down the best day of life.. As a doula, student of holistic midwifery & mother, now I support women like you in claiming the birth of their dreams & preparing for it with devotion.
I’m Haley. Holistic Birth Guide for women claiming their dream birth
LET’s GET TO KNOW EACH OTHER:
Rooted Birth Includes
Forget listening to all the podcasts, searching through youtube & devouring all the books. Everything you need for your natural birth is inside Rooted Birth
Holistic Birth Education
We will have 3 virtual prenatal visits together & 1, birth integration / postpartum call. This is your time to get any personal feedback on anything you are navigating within your pregnancy.
1:1 Support
Birthing naturally can sometimes feel lonely. In addition to the live masterclasses, we will have time for Q+A & also a whatsapp group for you to connect with the other women who are looking birth in the eyes.
Community
Yes, but with so much more! Many childbirth education programs share the facts, but leave out the sacred. You will learn all you need to experience the natural birth you're desiring while diving deep into the inner work necessary to meet birth in the eyes. Rooted Birth is for the woman who wants 1:1 personalized guidance on her unique pregnancy & rite of passage into Motherhood, while also receiving all the birth education that you need.
Is this program similar to a childbirth education course?
Most women begin in their second trimester, typically around 15-20 weeks! However, some women begin as late as 34 weeks! if you have had a previous birth that you are still unraveling & healing from, I recommend beginning our work sooner than later.
What stage in pregnancy do you recommend starting this mentorship?
Yes! This mentorship is for any woman who desires to prepare for a natural, physiologic birth, weather that's in the hospital, at home or in a birthing center.
I'm giving birth in the hospital. Is this mentorship still for me?
A Doula is typically present for the actual labor & birth. Many women crave support & guidance throughout pregnancy, but might not desire that person to be present at the birth. A doula's role typically consists of creating a birth plan, discussing stages of labor & serving as an advocate for the family. While these are things we can absolutely focus on within the Rooted Birth Mentorship, this space goes beyond the logistics & dives into the internal transformation that is unraveling within you.
How is this different than working with a Doula?
Frequently Asked Questions
I meet with every woman in my space for a clarity call prior to working together. Let's connect mama & see if this is the right fit.
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